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Meditation apps teach you to observe the mind. Restore Signal trains the nervous system. The difference: we give you two scores that improve measurably over time. You can see the practice working in your data.

The streak resets. The practice doesn't. One missed day doesn't undo what the body has learned. The most important practice is the next one.

No. The scores work with manual check-in. A wearable improves the Recovery Score accuracy — but the practice works without one. You can add health data access at any time.

No. Restore Signal is a training platform, not a clinical service. The scores are not medical measurements. If you have a health condition, speak with your doctor before using health data features.

Your data stays in your account for 30 days after cancellation. You can export it anytime from Settings. After 30 days, it is permanently deleted unless you reactivate.

Your founding price is locked as long as your subscription is active. If you cancel and reactivate within 90 days, the price is restored. After 90 days the founding price cannot be reclaimed.

Your Recovery Score (0–100) measures how well your nervous system restored overnight. It reads from HRV, sleep quality, resting heart rate, and your self-reported morning check-in. It updates every morning.

Your Expansion Score (0–100) measures your nervous system's capacity for high-stakes action today. It's built from how your body responded to the day — contraction vs expansion moments, protocol completion, and the quality of your integration practice.